We are in full summer mode! Garage door is open, workouts are extra sweaty and we are spending as much time outside as we can. For us that means quicker and more intense workouts to save time and get the most out of our workout. Check out these 11 quick workouts for the gym, I hope you enjoy them!
Cheers,
Chellie
BEST EXERCISES FOR CYCLISTS
I found cycling because I have a great friend who told me I should do an IronMan. And the amazing thing that happened was that I fell in love with it. Sure there were days I didn't want to ride, but man trying a new sport was exciting. You know what happened next. I...
TRAINING YOUR CORE FOR GOLF PERFORMANCE
In a previous article we discussed training your legs to put power behind your swing and distance on the ball. If we follow along the kinematic sequence of the golf swing we should discuss the importance of training your core for golf performance. I am not talking...
BEST EXERCISES FOR RUNNING HEALTHY + FASTER
I am a self-proclaimed "non-runner" runner. My love isn't for running, but for the feeling of accomplishment. I am not passionate about running, but rather the discipline it takes to get better. Running is my outlet because it is available, it is challenging and I am...
