We are in full summer mode! Garage door is open, workouts are extra sweaty and we are spending as much time outside as we can. For us that means quicker and more intense workouts to save time and get the most out of our workout. Check out these 11 quick workouts for the gym, I hope you enjoy them!
Cheers,
Chellie
5 ACTIONS THAT CREATE POSITIVITY
I don’t believe that we as humans can be positive every minute of every day. To me, that is unrealistic. But I do believe we can take actions that will create positivity, stimulate good vibes and spread smiles. That’s why I make choices throughout my day that I know...
3 TIPS FOR A BALANCED DIET
Hey there! We are here to talk about a balanced diet. Specifically, how can you achieve and maintain a balanced diet. If you have looked around the inter webs before you know there are a lot of recommendations like "eat a colorful plate", "drink a glass of water...
THE ROLE OF FITNESS IN WEIGHT LOSS
Weight loss is a trend that just wont stop. You are hit with commercials and ads everywhere you consume entertainment - tv, social media, podcasts, news outlets. It is relentless. Fitness + diet are touted as the keys to weight loss and weight management. And if you...
