We are in full summer mode! Garage door is open, workouts are extra sweaty and we are spending as much time outside as we can. For us that means quicker and more intense workouts to save time and get the most out of our workout. Check out these 11 quick workouts for the gym, I hope you enjoy them!
Cheers,
Chellie
FITNESS AND LIFESTYLE JOURNAL
We created this journal based on how we wanted to use journals in the past. It was our intention to try and combine a journal solely designed to record your workouts with one designed to help you stay focused and prioritize your day. The simple fact is that we were...
MY GO TO WORKOUT + TIPS
We have all been lost in the gym before. You start working out again, sign-up at a new gym or just don't have your mojo. You don't really know where to start. And it can be extremely intimidating to walk in and see everyone with their planned-out routines. They take...
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When I say cardio, what do you think of? Increased heart rate through running, biking or hopping on the elliptical for long periods of time. Right? But that doesn’t have to be the only way to get cardio. If you are anything like me, you also have a strong hatred for...
