We are in full summer mode! Garage door is open, workouts are extra sweaty and we are spending as much time outside as we can. For us that means quicker and more intense workouts to save time and get the most out of our workout. Check out these 11 quick workouts for the gym, I hope you enjoy them!
Cheers,
Chellie
How To Have Discipline for an IronMan Race
Discipline is the most important quality you can have when preparing for an IronMan and it can vary day by day. But the most disciplined will always have the best results. That’s why I think it’s important to surround yourself with a good support network when you’re...
IronMan Injury Prevention
Today guys, we were talking IronMan injury prevention. I would say that one of the most asked questions I get while training for an IronMan is.. “How do you take care of yourself?” Or perhaps put in a less eloquent way… “Doesn’t that just trash your body?” Usually...
Stroller Running Must Haves for New Moms
It has been a few months of running as a mom and I think (and I stress the word think) I have it together. Let's talk about stroller must haves for new moms. Figuring out how to run as a new mom was step one. Wrapping my head around running with a stroller, maybe a...
