I grew up in a family of dancers. Taking dance lessons until the time I was 8 years old and I’d be lying if I said I still don’t love to dance around from time to time. I think this is the case for a lot of people. Dance is something most people really enjoy letting...
If you are like me, you enjoy getting in a great sweat from your workout. You regularly are in the gym working on your resistance training and it is great! You feel strong and powerful afterward. Your muscles are sore, and you can barely walk after one of these...
Targeting a muscle group is part of any well designed program. Below is a list of 10 different muscles or areas of the body and some of the best exercises to target them. Keep in mind this is not an exhaustive list, but consists of very effective exercises that you...
One of the number one excuses that I (and many others) have used for not being able to get a workout in is saying, “There just is not enough time to get to the gym”. Yes, even though I work at a gym, I can find it difficult to stay that extra hour when things at home...
The Importance of Core Strength & Flexibility We have all been on the course and seen people with the elbow straps for tendonitis. Or halfway through the round someone in your group is in agonizing back pain that they say is always there when they play. You can...
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