5 TECHNIQUE TIPS TO GET THE MOST OUT OF YOUR WORKOUT

5 TECHNIQUE TIPS TO GET THE MOST OUT OF YOUR WORKOUT

by

I am a big believer in the saying, “if you are going to do something, do it well”. And to me that means giving 100% effort. My workouts are no different and I don’t think yours should be either. But I am not talking about killing yourself in your workout. Instead, I...