One Month of Gym Workouts

One Month of Gym Workouts

One month of gym workouts with us three 🙂 . We love sharing our workouts and hearing how much you love them. Click each image to go to the workout video and workout with us! Cheers, Chellie 3 Reasons to Own Your Own Training Business Owning your own training business...
How To Use a BOSU and Swiss Ball

How To Use a BOSU and Swiss Ball

I am going to break down how to use a BOSU ball and a Swiss ball. As a bonus I am going to include a look at how you can use SKLZ sliders, a TRX, and a medicine ball with the BOSU ball.   TABLE OF CONTENTS How and Why Use a BOSU Ball How and Why Use a Swiss Ball...
IronMan Strength Training for the Swim

IronMan Strength Training for the Swim

When I signed up for this IronMan race, I knew things would be different. I had just had a baby, we own a business and my husband’s favorite activity is golf. All of those equal time. That means I had to get creative with my training, especially with the swim. Plain...
IronMan Injury Prevention

IronMan Injury Prevention

Today guys, we were talking IronMan injury prevention. I would say that one of the most asked questions I get while training for an IronMan is.. “How do you take care of yourself?” Or perhaps put in a less eloquent way… “Doesn’t that just trash your body?” Usually...
TRAINING WITH A TRX

TRAINING WITH A TRX

Let’s do a simple breakdown on training with a TRX. I want to offer some perspective on how you can use the TRX for range of motion, stability and strength. Making it a great addition to any home gym or workout program.  And I also want to give you a place to...