Personally I think the deadlift is a very impressive lift. To look at a bar with hundreds of pounds on it and pull it off the ground from a dead stop is crazy. Maybe I think that because deadlift is my favorite. Or maybe it’s my favorite because I think about it...
Who has heard or been told that if you bench, you are to get all buff and muscular? I have, tons of time. But in reality there is no research that proves bench alone is going to make you huge. The bench will actually increase stability and strength in your shoulders...
When starting out, the squat can seem like a very simple movement, right? And it is, but if you are looking to increase you strength in the squat pattern there is a little more you will need to know. So, let’s start with the basics, almost everyone does a form...
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