6 Exercises To Create A Stronger You Today

6 Exercises To Create A Stronger You Today

We use on a regular basis with our clients and that we think are very valuable. These 6 exercises to create a stronger you today when worked routinely will have a measurable impact on your fitness. Read how to do each movement safely and check out the downloadable...
Fitness Holiday Gift Guides 2021

Fitness Holiday Gift Guides 2021

Welcome! This year I have 8 gift guides for you. My absolute favorite gifting is Christmas stockings. So this year there is an under $25 stocking stuffer list for her/him. As usual there is our fitness fanatic gift guide and a new one this year the kitchen lover 😍 I...
Sheet Pan Feta Gnocchi

Sheet Pan Feta Gnocchi

This week I am bringing you a crowd pleasing, easy prep, minimal clean up recipe called Sheet Pan Feta Gnocchi. This recipe came out of a need for fast recipes and our families love for pasta. I love recipe that are “cook in one pot” or bakes on one sheet....
3 Father’s Day Gift Guides for 2021

3 Father’s Day Gift Guides for 2021

Hi Everyone! I have put together 3 Father’s Day gift guides for you to find some inspiration this year. There is a fitness, under $50 and one that has a bunch of top 2021 items. This is a special holiday for us – it is Mike’s first Father’s Day...
WHAT DOES TONING YOUR BODY MEAN

WHAT DOES TONING YOUR BODY MEAN

The word toning is constantly in the media, but what does it actually mean? It could mean muscle definition, or lean muscle, a low body fat percentage, or slim hips and shoulders, or even long legs. The thing is that it comes down to perspective.  If you asked 100...