The word toning is constantly in the media, but what does it actually mean? It could mean muscle definition, or lean muscle, a low body fat percentage, or slim hips and shoulders, or even long legs. The thing is that it comes down to perspective. If you asked 100...
Ever wonder what all these fitness trends mean? Circuit training is probably one of the most used fitness trends that you will see applied “differently” at various establishments. Let’s break down circuit training – what you need to know before...
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