5 TECHNIQUE TIPS TO GET THE MOST OUT OF YOUR WORKOUT

5 TECHNIQUE TIPS TO GET THE MOST OUT OF YOUR WORKOUT

I am a big believer in the saying, “if you are going to do something, do it well”. And to me that means giving 100% effort. My workouts are no different and I don’t think yours should be either. But I am not talking about killing yourself in your workout. Instead, I...
12 Exercises for a Total Body At Home Workout

12 Exercises for a Total Body At Home Workout

One of the number one excuses that I (and many others) have used for not being able to get a workout in is saying, “There just is not enough time to get to the gym”. Yes, even though I work at a gym, I can find it difficult to stay that extra hour when things at home...