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15 Top Workout Playlists on Apple Music Right Now And the Best Workouts to Pair with Them

15 Top Workout Playlists on Apple Music Right Now And the Best Workouts to Pair with Them

by Annie Rasmussen

If you are anything like me, music is the fuel that powers your workout and changes your mood. The playlist you put on can either make or break how you workout. That’s why I am sharing 15 top workout playlists on Apple Music right now and the best workouts to...
The Power That Music Has On Your Workout and How To Use It

The Power That Music Has On Your Workout and How To Use It

by Annie Rasmussen

Have you considered the power that music has on your workout? Do you give it as much thought as your supplements, smart watch and outfit? I am here to tell you that you should be.  There is so much power in what you are listening to that can help you get the most out...
Tabata Workouts: Is 4 Minutes a Day too Good to be True?

Tabata Workouts: Is 4 Minutes a Day too Good to be True?

by Annie Rasmussen

If you are like me, the first time you heard the word Tabata you thought it was some form of martial arts. Back then, I honestly had no clue what it meant and frankly did not care to know. For those of you who are familiar with Tabata workouts, you know that it is not...
HIIT Workouts What Are They And How Can I Do Them Better?

HIIT Workouts What Are They And How Can I Do Them Better?

by Annie Rasmussen

If you are like me, you enjoy getting in a great sweat from your workout. You regularly are in the gym working on your resistance training and it is great! You feel strong and powerful afterward. Your muscles are sore, and you can barely walk after one of these...

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