The Importance of Core Strength & Flexibility We have all been on the course and seen people with the elbow straps for tendonitis. Or halfway through the round someone in your group is in agonizing back pain that they say is always there when they play. You can...
Recently we discussed the importance of Range of Motion (ROM) for the golf swing. Read that article here. Now, we will touch base on how to give stability within this new ROM. It is imperative that once you have ROM you give the muscles the stability required to use...
Today we’ll cover the first of three steps in the PureForged method. We have found, regardless of your golf specific flexibility, these four stretches will help you and your swing. If you already have great flexibility, then the idea is to maintain it. Below are the...
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