8 Mobility Exercises Anyone Can Do

8 Mobility Exercises Anyone Can Do

I highly encourage all my clients to incorporate mobility into their week. Generally leaving when and how much up to them, but these are 8 mobility exercises anyone can do. Read for a full explanation on how and why to do them and find downloadable workouts to follow...
How To Use a BOSU and Swiss Ball

How To Use a BOSU and Swiss Ball

I am going to break down how to use a BOSU ball and a Swiss ball. As a bonus I am going to include a look at how you can use SKLZ sliders, a TRX, and a medicine ball with the BOSU ball.   TABLE OF CONTENTS How and Why Use a BOSU Ball How and Why Use a Swiss Ball...