One month of gym workouts with us three 🙂 . We love sharing our workouts and hearing how much you love them. Click each image to go to the workout video and workout with us!
Cheers,
Chellie
Transitioning to Post-Athlete Life: Tips from a Former Athlete & Registered Dietician
At the age of eight I started competing in my favorite sport, volleyball. I knew that I wanted to play at the Division 1 level someday. It was a dream that soon became a reality. Now that I am done playing it begs the question, now what? What does my post-athlete life...
10 ZERO EQUIPMENT EMOM (EVERY MINUTE ON THE MINUTE) WORKOUTS
Have you ever heard of EMOM workouts? I hadn’t, but I started to see them pop up everywhere. And honestly, I thought they looked easy. Famous last words right? Man was I WRONG!! These workouts will kick your butt. The tricky part of an EMOM workout is that each...
A Smoothie A Day Keeps the Doctor …
Have you ever been browsing around Pinterest and saw a handy graphic or chart guiding you on your next project? Of course you have. Otherwise you have never been on Pinterest before. I have done PLENTY of these charts with wild success. However, I have been curious...