One month of gym workouts with us three 🙂 . We love sharing our workouts and hearing how much you love them. Click each image to go to the workout video and workout with us!
Cheers,
Chellie
Circuit Training: Fact VS Fiction
Ever wonder what all these fitness trends mean? Circuit training is probably one of the most used fitness trends that you will see applied "differently" at various establishments. Let's break down circuit training - what you need to know before starting your workout....
HIIT Workouts What Are They And How Can I Do Them Better?
If you are like me, you enjoy getting in a great sweat from your workout. You regularly are in the gym working on your resistance training and it is great! You feel strong and powerful afterward. Your muscles are sore, and you can barely walk after one of these...
DISCOVER THE BEST MUSCLE TARGETING EXERCISES
Targeting a muscle group is part of any well designed program. Below is a list of 10 different muscles or areas of the body and some of the best exercises to target them. Keep in mind this is not an exhaustive list, but consists of very effective exercises that you...