One month of gym workouts with us three 🙂 . We love sharing our workouts and hearing how much you love them. Click each image to go to the workout video and workout with us!

Cheers,

Chellie

5 ACTIONS THAT CREATE POSITIVITY

5 ACTIONS THAT CREATE POSITIVITY

I don’t believe that we as humans can be positive every minute of every day. To me, that is unrealistic. But I do believe we can take actions that will create positivity, stimulate good vibes and spread smiles. That’s why I make choices throughout my day that I know...

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3 TIPS FOR A BALANCED DIET

3 TIPS FOR A BALANCED DIET

Hey there! We are here to talk about a balanced diet. Specifically, how can you achieve and maintain a balanced diet. If you have looked around the inter webs before you know there are a lot of recommendations like "eat a colorful plate", "drink a glass of water...

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THE ROLE OF FITNESS IN WEIGHT LOSS

THE ROLE OF FITNESS IN WEIGHT LOSS

Weight loss is a trend that just wont stop. You are hit with commercials and ads everywhere you consume entertainment - tv, social media, podcasts, news outlets. It is relentless. Fitness + diet are touted as the keys to weight loss and weight management. And if you...

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