Welcome!
This year I have 8 gift guides for you. My absolute favorite gifting is Christmas stockings. So this year there is an under $25 stocking stuffer list for her/him. As usual there is our fitness fanatic gift guide and a new one this year the kitchen lover 😍
I hope you can find the perfect gift for your loved ones. Happy shopping!
Cheers!
Chellie
APPLE WATCH | FITBIT | GARMIN | POLAR | BEATS | AIRPODS | BOSE | AFTERSHOKZ
ON CLOUD | THERAGUN | GARMIN | BROOKS | AFTERSHOKZ | HOKA
GLASS TUMBLER | SLIDERS | PULL-UP STATION | SOCKS | NINJA BLENDER | DUMBBELLS | APPLE WATCH | BOSE EARBUDS | PUSH-UP BARS | AB WHEEL | SWELL TUMBLER | HIP CIRCLE
APPLE AIR TAG LEATHER WALLET | AB WHEEL | PUSH-UP BARS | PUCK BOARD GAME | YETI TUMBLER | KNIT CARHARTT HAT | TOILETRY KIT | BLUE LIGHT GLASSES | APPLE WATCH BAND
GLASS TUMBLER | FITNESS + LIFESTYLE JOURNAL | JOURNAL PENS | HAIR TIES | CLAW CLIPS | APPLE WATCH BANDS | SLIDERS | HIP CIRCLE | TABLETOP BOOK
BACKPACK PURSE | BACKPACK | PULL-UP STATION | NEOPRENE DUMBBELLS | MEN’S CARHARTT VEST | WOMEN’S NORTH FACE | WOMENS MINNETONKA SLIPPERS | MENS MINNETONKA SLIPPERS | INDOOR FIRE PIT | BOARD GAME | COFFEE MUGS
HAND TOWELS | SOAP DISPENSERS | NAME NECKLACE | CUSTOMIZED CUTTING BOARD | CUSTOM PET SWEATSHIRT | CUSTOM COFFEE MUG | CUSTOM STONE COFFEE MUG | CUSTOM GRILL GLOVES | WEIGHT COASTERS
GARMIN VENU 2S WATCH | BOSE SPORTS EARBUDS | ON RUNNING SHOES | ON RUNNING SHOES – MEN | HIGH PROTEIN SNACK BOX | THERAGUN MINI | LIVING PROOF DRY SHAMPOO | SWELL TUMBLER | NINJA SMOOTHIE BLENDER | SOCKS
DUO COFFEE MAKER | TIC TAC TOE | THROW PILLOWS | BAREFOOT DREAM BLANKET | HOME BODY BOOK | METAL FRAME | SWEAT SET | CANDLE STICK HOLDERS | AUDIBLE GIFT MEMBERSHIPS | ESSENTIAL OIL DIFFUSER | ESSENTIAL OILS
COOKBOOK STAND | COOKBOOK | DISH SCRUBBERS | LE CRUSET DUTCH OVEN | SILICONE KITCHEN UTENSILS | SHUN KNIVE SET | AIR FRYER | WINE GLASSES
IT ENDS WITH US | THE GUEST LIST | LITTLE SECRETS | MAGIC FOR LIARS | THE LAST THING HE TOLD ME | WARM AND COZY CANDLE | WAFFLE BLANKET | MAGNETIC BOOKMARK | LAP DESK | EMBER COFFEE MUG
Pain Free Golf
The Importance of Core Strength & Flexibility We have all been on the course and seen people with the elbow straps for tendonitis. Or halfway through the round someone in your group is in agonizing back pain that they say is always there when they play. You can...
How To Warm-Up and Cool Down when Working Out
Why is warming up important? I don’t think that anyone is necessarily surprised by being told to warm-up. However, do you actually know why it is important? I was raised in sports, which for me means I was raised warming-up. And not warming-up seems like I’m breaking...
GOLF FITNESS STABILITY
Recently we discussed the importance of Range of Motion (ROM) for the golf swing. Read that article here. Now, we will touch base on how to give stability within this new ROM. It is imperative that once you have ROM you give the muscles the stability required to use...
