5 Ways Music Can Impact Your Workouts in 2022

5 Ways Music Can Impact Your Workouts in 2022

Whether or not you realize it or even like it, music can impact your workouts by responses beyond your control. Believe it or not, these impacts are way more real than you think. So the big question is, how can we manipulate this to get the most out of our workouts?...
Fitness Holiday Gift Guides 2021

Fitness Holiday Gift Guides 2021

Welcome! This year I have 8 gift guides for you. My absolute favorite gifting is Christmas stockings. So this year there is an under $25 stocking stuffer list for her/him. As usual there is our fitness fanatic gift guide and a new one this year the kitchen lover 😍 I...
Stroller Running Must Haves for New Moms

Stroller Running Must Haves for New Moms

It has been a few months of running as a mom and I think (and I stress the word think) I have it together. Let’s talk about stroller must haves for new moms. Figuring out how to run as a new mom was step one. Wrapping my head around running with a stroller,...
3 Father’s Day Gift Guides for 2021

3 Father’s Day Gift Guides for 2021

Hi Everyone! I have put together 3 Father’s Day gift guides for you to find some inspiration this year. There is a fitness, under $50 and one that has a bunch of top 2021 items. This is a special holiday for us – it is Mike’s first Father’s Day...