Lifestyle Articles

How to Balance Parenthood and Fitness Without Losing Your Mind

Let’s be honest: parenting is an all-consuming 24 hour role with no breaks. Between school drop-offs, meal prepping and cooking, laundry piles, and trying to keep tiny humans alive, finding time for yourself feels like a luxury. And if you are like me, you can think...

Debunking Common Fitness Myths to Get Real Results

Sorting Through Fitness Myths: What Really Works? If you’ve ever tried to get fit, you’ve probably encountered a flood of conflicting information. One day, carbs are the enemy; the next, they’re essential. Some say cardio is the best way to lose weight, while others...

Effective Workouts for Busy Women: Stay Fit with Limited Time

Does anyone know why it is so easy for us to identify the reasons NOT to do something? If you asked someone what are some reasons working out is hard for you, they could list 10 reasons in 30 seconds.  “I work long hours, I have kids, gym memberships are expensive,...

How to Build a Consistent Workout Routine in 30 Days

Establishing a consistent workout routine can feel overwhelming, especially if you’ve struggled with consistency in the past. Whether you’re a beginner or looking to get back on track, creating a routine that sticks is key to achieving your health and fitness goals....