Owning your own training business can be an exciting and yet overwhelming thought. But ask yourself... Are you...
Owning your own training business can be an exciting and yet overwhelming thought. But ask yourself... Are you...
Standing out in the market is important. And offering a competitive service and price are effective at capturing...
Whether you work at a gym or you’re an owner reflecting and evaluating your performance as a personal trainer is a...
Have you ever wondered what fitness equipment you really need? I am here to tell you the most used fitness equipment...
Last week was the hardest week of training for me. But probably not how you are thinking. The mental challenge of...
When I signed up for this IronMan race, I knew things would be different. I had just had a baby, we own a business and...
As part of my training, I always include a Half IronMan distance race. With limited race availability and the new mom...
Discipline is the most important quality you can have when preparing for an IronMan and it can vary day by day. But...
Today guys, we were talking IronMan injury prevention. I would say that one of the most asked questions I get while...
It has been a few months of running as a mom and I think (and I stress the word think) I have it together. Let's talk...
Let’s talk about running. I have a tumultuous history with running. Maybe a better way to say it is that I have a...
Hello, hello, hello! I am here to bring you along on the adventure of training for an IronMan. Although, this time I...