IronMan race #3 is under my belt. Obviously the main question I get is “how do you feel?” … well I feel really good....
Fitness Articles
IronMan Indiana Race Week Mental, Physical and Emotional Preparation
It is officially race week! And as predicted there are some wild emotions going on. It’s kind of hard to put into...
Most Used Gym Equipment
Have you ever wondered what fitness equipment you really need? I am here to tell you the most used fitness equipment...
Barre: What is it the fitness trend and is it worth it?
I grew up in a family of dancers. Taking dance lessons until the time I was 8 years old and I’d be lying if I said I...
PILATES: WHAT IS IT? SHOULD I BE DOING IT?
Just like finding the perfect outfit to wear, picking out the right exercise method to fit your lifestyle and goals is...
TRAINING WITH A TRX
Let's do a simple breakdown on training with a TRX. I want to offer some perspective on how you can use the TRX for...
EXERCISE AS YOU AGE: WHAT DOES THE SCIENCE SAY?
From the time we are young the importance of being physically active is instilled into our brains. Part of me is still...
Tabata Workouts: Is 4 Minutes a Day too Good to be True?
If you are like me, the first time you heard the word Tabata you thought it was some form of martial arts. Back then,...
Circuit Training: Fact VS Fiction
Ever wonder what all these fitness trends mean? Circuit training is probably one of the most used fitness trends that...
HIIT Workouts What Are They And How Can I Do Them Better?
If you are like me, you enjoy getting in a great sweat from your workout. You regularly are in the gym working on your...
DISCOVER THE BEST MUSCLE TARGETING EXERCISES
Targeting a muscle group is part of any well designed program. Below is a list of 10 different muscles or areas of the...
GOLF FITNESS POWER
Power and explosiveness within full range of motion In steps 1 and 2 we covered flexibility and stability...