Whether or not you realize it or even like it, music can impact your workouts by responses beyond your control....
Fitness Articles
The Power That Music Has On Your Workout and How To Use It
Have you considered the power that music has on your workout? Do you give it as much thought as your supplements,...
How Music Can Help Your Workout By Impacting Your Brain
We worry so much in the fitness industry about what we consume and how we manipulate our bodies. Food, drink,...
GLUTE AND HAMSTRING DAY STAPLES – EXERCISES I ALWAYS DO
Everyone has a favorite muscle group to train. For me it is my glutes and hamstrings. I think thats pretty normal...
5 TECHNIQUE TIPS TO GET THE MOST OUT OF YOUR WORKOUT
I am a big believer in the saying, “if you are going to do something, do it well”. And to me that means giving 100%...
WHAT DOES TONING YOUR BODY MEAN
The word toning is constantly in the media, but what does it actually mean? It could mean muscle definition, or lean...
FITNESS AND LIFESTYLE JOURNAL
We created this journal based on how we wanted to use journals in the past. It was our intention to try and combine a...
MY GO TO WORKOUT + TIPS
We have all been lost in the gym before. You start working out again, sign-up at a new gym or just don't have your...
HOW I GET MY CARDIO TRAINING EVERY WEEK
When I say cardio, what do you think of? Increased heart rate through running, biking or hopping on the elliptical for...
THE ROLE OF FITNESS IN WEIGHT LOSS
Weight loss is a trend that just wont stop. You are hit with commercials and ads everywhere you consume entertainment...
BEST EXERCISES FOR RUNNING HEALTHY + FASTER
I am a self-proclaimed "non-runner" runner. My love isn't for running, but for the feeling of accomplishment. I am not...
Zumba: Could Dancing be the Cardio you need in your Workout Routine?
The 90s brought us a lot of great things. I mean come on who doesn’t love scrunchies, fanny packs, and a good colorful...