For the Client Articles

Discipline is the most important quality you can have when preparing for an IronMan and it can vary day by day. But the most disciplined will always have the best results. That’s why I think it’s important to surround yourself with a good support network when you’re...

Today guys, we were talking IronMan injury prevention. I would say that one of the most asked questions I get while training for an IronMan is.. “How do you take care of yourself?” Or perhaps put in a less eloquent way… “Doesn’t that just trash your body?” Usually...

It has been a few months of running as a mom and I think (and I stress the word think) I have it together. Let's talk about stroller must haves for new moms. Figuring out how to run as a new mom was step one. Wrapping my head around running with a stroller, maybe a...

Let’s talk about running. I have a tumultuous history with running. Maybe a better way to say it is that I have a love-hate relationship with running. So the fact that running is the last event in an IronMan is mind-bending for me. It isn’t that I literally hate...