We are in full summer mode! Garage door is open, workouts are extra sweaty and we are spending as much time outside as we can. For us that means quicker and more intense workouts to save time and get the most out of our workout. Check out these 11 quick workouts for the gym, I hope you enjoy them!

Cheers,

Chellie

FREE WORKOUT VIDEO
FREE WORKOUT VIDEO
FREE WORKOUT VIDEO
FREE WORKOUT VIDEO
FREE WORKOUT VIDEO
FREE WORKOUT VIDEO
FREE WORKOUT VIDEO
FREE WORKOUT VIDEO
FREE WORKOUT VIDEO
FREE WORKOUT VIDEO
Mental Challenges of Training for an IronMan As a Mom

Mental Challenges of Training for an IronMan As a Mom

Last week was the hardest week of training for me. But probably not how you are thinking. The mental challenge of training for an IronMan is the most significant part for me and doing it as a new mom has been wild. Physically I was fine. I mean sure i was tired. But...

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IronMan Strength Training for the Swim

IronMan Strength Training for the Swim

When I signed up for this IronMan race, I knew things would be different. I had just had a baby, we own a business and my husband’s favorite activity is golf. All of those equal time. That means I had to get creative with my training, especially with the swim. Plain...

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