We are in full summer mode! Garage door is open, workouts are extra sweaty and we are spending as much time outside as we can. For us that means quicker and more intense workouts to save time and get the most out of our workout. Check out these 11 quick workouts for the gym, I hope you enjoy them!
Cheers,
Chellie
How Music Can Help Your Workout By Impacting Your Brain
We worry so much in the fitness industry about what we consume and how we manipulate our bodies. Food, drink, exercise, supplements. Well guess what? Listening is consuming too. And the ways music can affect, not only your brain but, the way your body responds are...
Sheet Pan Feta Gnocchi
This week I am bringing you a crowd pleasing, easy prep, minimal clean up recipe called Sheet Pan Feta Gnocchi. This recipe came out of a need for fast recipes and our families love for pasta. I love recipe that are "cook in one pot" or bakes on one sheet. And last...
IronMan Recap What You Need To Know From A New Mom And Fitness Professional
IronMan race #3 is under my belt. Obviously the main question I get is “how do you feel?” … well I feel really good. Surprisingly good. Don’t get me wrong I’m not doing back flips or anything, but it is the best I have felt out of the three races. That right there is...
