BEST EXERCISES FOR RUNNING HEALTHY + FASTER

BEST EXERCISES FOR RUNNING HEALTHY + FASTER

I am a self-proclaimed “non-runner” runner. My love isn’t for running, but for the feeling of accomplishment. I am not passionate about running, but rather the discipline it takes to get better. Running is my outlet because it is available, it is...
How To Warm-Up and Cool Down when Working Out

How To Warm-Up and Cool Down when Working Out

Why is warming up important? I don’t think that anyone is necessarily surprised by being told to warm-up. However, do you actually know why it is important? I was raised in sports, which for me means I was raised warming-up. And not warming-up seems like I’m breaking...