One month of gym workouts with us three 🙂 . We love sharing our workouts and hearing how much you love them. Click each image to go to the workout video and workout with us!
Cheers,
Chellie
How Personal Trainers Can Attract Clients Consistently
Building a thriving personal training business is no small feat, and for many trainers, the fear of not attracting enough clients is all too real. Consistently bringing in new clients while keeping current ones loyal is the key to growing your fitness business and...
How to Maintain Golf Fitness During the Off-Season
The off-season is a crucial time for golfers to focus on maintaining and even improving their fitness levels. Staying in shape during this period not only helps prevent injury when the season resumes but also gives you a competitive edge. We are going to walk through...
Effective Workouts for Busy Women: Stay Fit with Limited Time
Does anyone know why it is so easy for us to identify the reasons NOT to do something? If you asked someone what are some reasons working out is hard for you, they could list 10 reasons in 30 seconds. “I work long hours, I have kids, gym memberships are expensive,...