May Workouts 2022

May Workouts 2022

We are in full summer mode! Garage door is open, workouts are extra sweaty and we are spending as much time outside as we can. For us that means quicker and more intense workouts to save time and get the most out of our workout. Cheers, Chellie May Workouts 2022 We...
April Workouts 2022

April Workouts 2022

April is gone, May is here and it finally feels like spring! Here is a recap of all of our April workouts. We love sharing our workouts and hearing how much you love them. Click each image to go to the workout video and get started! Cheers, Chellie Quinoa Salad with...
8 Mobility Exercises Anyone Can Do

8 Mobility Exercises Anyone Can Do

I highly encourage all my clients to incorporate mobility into their week. Generally leaving when and how much up to them, but these are 8 mobility exercises anyone can do. Read for a full explanation on how and why to do them and find downloadable workouts to follow...
6 Exercises To Create A Stronger You Today

6 Exercises To Create A Stronger You Today

We use on a regular basis with our clients and that we think are very valuable. These 6 exercises to create a stronger you today when worked routinely will have a measurable impact on your fitness. Read how to do each movement safely and check out the downloadable...
How To Use a BOSU and Swiss Ball

How To Use a BOSU and Swiss Ball

I am going to break down how to use a BOSU ball and a Swiss ball. As a bonus I am going to include a look at how you can use SKLZ sliders, a TRX, and a medicine ball with the BOSU ball.   TABLE OF CONTENTS How and Why Use a BOSU Ball How and Why Use a Swiss Ball...
HOW TO BUILD A FAIL-PROOF WORKOUT

HOW TO BUILD A FAIL-PROOF WORKOUT

What if I told you that your workout didn’t have to include a 20 minute drive to the gym. It didn’t require you to block off an hour and a half of your day just to feel like you did something. It didn’t require you to toss out all of your responsibilities. What if I...