Lifestyle Articles

5 ACTIONS THAT CREATE POSITIVITY

I don’t believe that we as humans can be positive every minute of every day. To me, that is unrealistic. But I do believe we can take actions that will create positivity, stimulate good vibes and spread smiles. That’s why I make choices throughout my day that I know...

3 TIPS FOR A BALANCED DIET

Hey there! We are here to talk about a balanced diet. Specifically, how can you achieve and maintain a balanced diet. If you have looked around the inter webs before you know there are a lot of recommendations like "eat a colorful plate", "drink a glass of water...

THE ROLE OF FITNESS IN WEIGHT LOSS

Weight loss is a trend that just wont stop. You are hit with commercials and ads everywhere you consume entertainment - tv, social media, podcasts, news outlets. It is relentless. Fitness + diet are touted as the keys to weight loss and weight management. And if you...

Fitness Gift Holiday Guide

Looking for the perfect gift for the fitness enthusiast in your life? Look no further. Our 2020 Fitness gift holiday guide has everything!

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