Fitness Articles

Today guys, we were talking IronMan injury prevention. I would say that one of the most asked questions I get while training for an IronMan is.. “How do you take care of yourself?” Or perhaps put in a less eloquent way… “Doesn’t that just trash your body?” Usually...

It has been a few months of running as a mom and I think (and I stress the word think) I have it together. Let's talk about stroller must haves for new moms. Figuring out how to run as a new mom was step one. Wrapping my head around running with a stroller, maybe a...

Let’s talk about running. I have a tumultuous history with running. Maybe a better way to say it is that I have a love-hate relationship with running. So the fact that running is the last event in an IronMan is mind-bending for me. It isn’t that I literally hate...

Hello, hello, hello! I am here to bring you along on the adventure of training for an IronMan. Although, this time I will be doing it as a new mom. Yep, my little boy Freddy is 10 months old and I am starting my official training cycle for IronMan Indiana. Many say I...