Let’s be honest: parenting is an all-consuming 24 hour role with no breaks. Between school drop-offs, meal prepping and cooking, laundry piles, and trying to keep tiny humans alive, finding time for yourself feels like a luxury. And if you are like me, you can think...
One Month of Gym Workouts
One month of gym workouts with us three 🙂 . We love sharing our workouts and hearing how much you love them. Click each image to go to the workout video and workout with us!
Cheers,
Chellie
How to Balance Parenthood and Fitness Without Losing Your Mind
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Debunking Common Fitness Myths to Get Real Results
Sorting Through Fitness Myths: What Really Works? If you’ve ever tried to get fit, you’ve probably encountered a flood of conflicting information. One day, carbs are the enemy; the next, they’re essential. Some say cardio is the best way to lose weight, while others...
How Personal Trainers Can Compete with Established Trainers
Starting as a business as a personal trainer can feel overwhelming, especially when competing with experienced trainers who already have a strong client base. Thankfully, with a few marketing tips, an intentional plan and consistency you can build your reputation and...