This recipe was a surprise hit and too good not to share! I think it is a great winter or fall recipe - warm, hearty...
Everything Articles
Easy Shrimp Pad Thai Recipe
I am definitely a salty savory kind of lady and so is my family. Which is why this recipe is in regular rotation in my...
Lazy Chicken Noodle Soup Recipe
I love making a big batch of chicken noodle soup because it is comforting, warming and filling. On the flip side I am...
Easy Green Smoothie with Protein To Keep You Full
This is one of my favorite smoothie recipes because it keeps me full. A huge bonus is that my son loves it too! As...
Mental Challenges of Training for an IronMan As a Mom
Last week was the hardest week of training for me. But probably not how you are thinking. The mental challenge of...
IronMan Strength Training for the Swim
When I signed up for this IronMan race, I knew things would be different. I had just had a baby, we own a business and...
How To Do A Half IronMan Distance On Your Own: What I learned
As part of my training, I always include a Half IronMan distance race. With limited race availability and the new mom...
How To Have Discipline for an IronMan Race
Discipline is the most important quality you can have when preparing for an IronMan and it can vary day by day. But...
IronMan Injury Prevention
Today guys, we were talking IronMan injury prevention. I would say that one of the most asked questions I get while...
Stroller Running Must Haves for New Moms
It has been a few months of running as a mom and I think (and I stress the word think) I have it together. Let's talk...
How to Use Interval Training for A Successful IronMan Run
Let’s talk about running. I have a tumultuous history with running. Maybe a better way to say it is that I have a...
3 Father’s Day Gift Guides
Hi Everyone! I have put together 3 Father's Day gift guides for you to find some inspiration this year. There is a...