Minimalist me is a mix of a passion for organization, functional accessibility and efficiency. More is not always...
Everything Articles
Discipline in Fitness: How to Achieve Your Goals
After many years of working out and hearing the same question, “how do you motivate yourself to workout everyday?” I...
3 Reasons a Personal Trainer Thrives as Fitness Entrepreneur
As the heartbeat of the fitness world, personal trainers hold a unique power - the power to transform lives, ignite...
8 Mobility Exercises Anyone Can Do
I highly encourage all my clients to incorporate mobility into their week. Generally leaving when and how much up to...
6 Exercises To Create A Stronger You Today
We use on a regular basis with our clients and that we think are very valuable. These 6 exercises to create a stronger...
How To Use a BOSU and Swiss Ball
I am going to break down how to use a BOSU ball and a Swiss ball. As a bonus I am going to include a look at how you...
15 Top Workout Playlists on Apple Music Right Now And the Best Workouts to Pair with Them
If you are anything like me, music is the fuel that powers your workout and changes your mood. The playlist you put on...
5 Ways Music Can Impact Your Workouts
Whether or not you realize it or even like it, music can impact your workouts by responses beyond your control....
The Power That Music Has On Your Workout and How To Use It
Have you considered the power that music has on your workout? Do you give it as much thought as your supplements,...
How Music Can Help Your Workout By Impacting Your Brain
We worry so much in the fitness industry about what we consume and how we manipulate our bodies. Food, drink,...
Sheet Pan Feta Gnocchi
This week I am bringing you a crowd pleasing, easy prep, minimal clean up recipe called Sheet Pan Feta Gnocchi. This...
IronMan Recap What You Need To Know From A New Mom And Fitness Professional
IronMan race #3 is under my belt. Obviously the main question I get is “how do you feel?” … well I feel really good....