TRAINING YOUR CORE FOR GOLF PERFORMANCE

TRAINING YOUR CORE FOR GOLF PERFORMANCE

In a previous article we discussed training your legs to put power behind your swing and distance on the ball. If we follow along the kinematic sequence of the golf swing we should discuss the importance of training your core for golf performance. I am not talking...
TRAINING YOUR LEGS FOR GOLF PERFORMANCE

TRAINING YOUR LEGS FOR GOLF PERFORMANCE

You (the golfer) make up 100% of your golf performance. If you break that down into contributing parts, your legs make up 60-70% of the performance. This is why it is so important to train your legs for golf performance. And when we say “train your legs”...
High to Low Core Rotator – Teaching Tuesday

High to Low Core Rotator – Teaching Tuesday

The high to low core rotator is functional rotational exercise targeting your core, including shoulders and hips. We consider it one of the best rotational exercises because of how effective it is at targeting specific phases of muscle contraction and focused movement...
GOLF FITNESS POWER

GOLF FITNESS POWER

Power and explosiveness within full range of motion In steps 1 and 2 we covered flexibility and stability respectfully. Step 3 takes us into the development of power through periodized programming and plyometrics. However, if you haven’t read and implemented...