In a previous article we discussed training your legs to put power behind your swing and distance on the ball. If we...

In a previous article we discussed training your legs to put power behind your swing and distance on the ball. If we...
You (the golfer) make up 100% of your golf performance. If you break that down into contributing parts, your legs make...
Power and explosiveness within full range of motion In steps 1 and 2 we covered flexibility and stability...
To II used If you have just found our website you might have missed my recent post. Top 5 Exercises for Increasing...
People that love the game of golf regardless of how good they are all wish for one thing, more distance. Why? Because...
The Importance of Core Strength & Flexibility We have all been on the course and seen people with the elbow straps...
Recently we discussed the importance of Range of Motion (ROM) for the golf swing. Read that article here. Now, we will...
Today we’ll cover the first of three steps in the PureForged method. We have found, regardless of your golf specific...
The Relationship Between Golf & Fitness We frequently get asked “how can I hit the ball further”. And “how can I...