For the Client Articles

This is one of my favorite smoothie recipes because it keeps me full. A huge bonus is that my son loves it too! As many mom's know sometimes feeding ourselves starts to fall down the importance scale. This recipe is packed with greens, protein and fiber. Great for...

Last week was the hardest week of training for me. But probably not how you are thinking. The mental challenge of training for an IronMan is the most significant part for me and doing it as a new mom has been wild. Physically I was fine. I mean sure i was tired. But...

When I signed up for this IronMan race, I knew things would be different. I had just had a baby, we own a business and my husband’s favorite activity is golf. All of those equal time. That means I had to get creative with my training, especially with the swim. Plain...

As part of my training, I always include a Half IronMan distance race. With limited race availability and the new mom schedule I decided to hit the distances on my own. Well with my training partner, but not as part of an event or a sanctioned IM event. It was a bit...