More and more I find that I am looking for fast and flavorful meals for my family. This one checks both boxes. My...
For the Client Articles
Spicy Avocado Crunch Salad
This light and crisp spicy avocado crunch salad is packed full of nutrients that will keep you feeling full and...
11 Quick Workouts for The Gym
We are in full summer mode! Garage door is open, workouts are extra sweaty and we are spending as much time outside as...
IronMan Recap What You Need To Know From A New Mom And Fitness Professional
IronMan race #3 is under my belt. Obviously the main question I get is “how do you feel?” … well I feel really good....
IronMan Indiana Race Week Mental, Physical and Emotional Preparation
It is officially race week! And as predicted there are some wild emotions going on. It’s kind of hard to put into...
Most Used Gym Equipment
Have you ever wondered what fitness equipment you really need? I am here to tell you the most used fitness equipment...
Easy Green Smoothie with Protein To Keep You Full
This is one of my favorite smoothie recipes because it keeps me full. A huge bonus is that my son loves it too! As...
Mental Challenges of Training for an IronMan As a Mom
Last week was the hardest week of training for me. But probably not how you are thinking. The mental challenge of...
IronMan Strength Training for the Swim
When I signed up for this IronMan race, I knew things would be different. I had just had a baby, we own a business and...
How To Do A Half IronMan Distance On Your Own: What I learned
As part of my training, I always include a Half IronMan distance race. With limited race availability and the new mom...
How To Have Discipline for an IronMan Race
Discipline is the most important quality you can have when preparing for an IronMan and it can vary day by day. But...
IronMan Injury Prevention
Today guys, we were talking IronMan injury prevention. I would say that one of the most asked questions I get while...