For the Client Articles

Barre: What is it the fitness trend and is it worth it?

Barre is a new fitness trend, but is it really new? Read how Barre started, why it helps improve your posture + how you can do it from home.

Pilates is one of the most popular fitness trends out there today. It isn’t new, but we will tell you exactly why people love it.

If you have always wondered what the purpose of training with a TRX, this article is for you. Plus, get exercises to try in your next workout.

The question of what is safe to do for exercise as you age is not new. However, the answer my surprise you. Read about it now!

My morning routine sets the tone for the rest of the day. I find a smooth and stress-free morning improves my energy...

The word toning is constantly in the media, but what does it actually mean? It could mean muscle definition, or lean...

We created this journal based on how we wanted to use journals in the past. It was our intention to try and combine a...

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