Fitness Articles

BEST EXERCISES FOR RUNNING HEALTHY + FASTER

I am a self-proclaimed "non-runner" runner. My love isn't for running, but for the feeling of accomplishment. I am not passionate about running, but rather the discipline it takes to get better. Running is my outlet because it is available, it is challenging and I am...

Zumba: Could Dancing be the Cardio you need in your Workout Routine?

If you hate running, burpees and cardio machines Zumba might be the answer for you. Annie breaks down this weeks fitness trend, Zumba.

Barre: What is it the fitness trend and is it worth it?

Barre is a new fitness trend, but is it really new? Read how Barre started, why it helps improve your posture + how you can do it from home.

PILATES: WHAT IS IT? SHOULD I BE DOING IT?

Pilates is one of the most popular fitness trends out there today. It isn’t new, but we will tell you exactly why people love it.

5 TECHNIQUE TIPS TO GET THE MOST OUT OF YOUR WORKOUT

Mar 31, 2021 | Everything, Fitness, For the Client

I am a big believer in the saying, “if you are going to do something, do it well”. And to me that means giving 100%...

WHAT DOES TONING YOUR BODY MEAN

Mar 25, 2021 | Everything, Fitness, For the Client

The word toning is constantly in the media, but what does it actually mean? It could mean muscle definition, or lean...

FITNESS AND LIFESTYLE JOURNAL

Mar 16, 2021 | Everything, Fitness, For the Client, Lifestyle

We created this journal based on how we wanted to use journals in the past. It was our intention to try and combine a...

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