Fitness Articles

We worry so much in the fitness industry about what we consume and how we manipulate our bodies. Food, drink, exercise, supplements. Well guess what? Listening is consuming too. And the ways music can affect, not only your brain but, the way your body responds are...

IronMan race #3 is under my belt. Obviously the main question I get is “how do you feel?” … well I feel really good. Surprisingly good.  Don’t get me wrong I’m not doing back flips or anything, but it is the best I have felt out of the three races. That right there is...

It is officially race week! And as predicted there are some wild emotions going on. It’s kind of hard to put into words even though this is the third time. But I am going to try and give you an inside look at my IronMan race week mental, physical and emotional...

Have you ever wondered what fitness equipment you really need? I am here to tell you the most used fitness equipment in our gym. These six items are used most often when working with clients and working out ourselves. After each piece of equipment I give you a little...