EASY WORKOUTS

EASY WORKOUTS

I am here to tell you that getting your workout in can and should be easy. It should not be stressful, or difficult or trigger anxiety. After all, exercise is a stress reliever! So why then is it easier to skip a workout than to actually do the workout? In my opinion...
HOW TO BUILD A FAIL-PROOF WORKOUT

HOW TO BUILD A FAIL-PROOF WORKOUT

What if I told you that your workout didn’t have to include a 20 minute drive to the gym. It didn’t require you to block off an hour and a half of your day just to feel like you did something. It didn’t require you to toss out all of your responsibilities. What if I...