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Have you considered the power that music has on your workout? Do you give it as much thought as your supplements, smart watch and outfit? I am here to tell you that you should be.  There is so much power in what you are listening to that can help you get the most out...

We worry so much in the fitness industry about what we consume and how we manipulate our bodies. Food, drink, exercise, supplements. Well guess what? Listening is consuming too. And the ways music can affect, not only your brain but, the way your body responds are...

This week I am bringing you a crowd pleasing, easy prep, minimal clean up recipe called Sheet Pan Feta Gnocchi. This recipe came out of a need for fast recipes and our families love for pasta. I love recipe that are "cook in one pot" or bakes on one sheet. And last...

IronMan race #3 is under my belt. Obviously the main question I get is “how do you feel?” … well I feel really good. Surprisingly good.  Don’t get me wrong I’m not doing back flips or anything, but it is the best I have felt out of the three races. That right there is...