For the Trainer Articles

Zumba: Could Dancing be the Cardio you need in your Workout Routine?

If you hate running, burpees and cardio machines Zumba might be the answer for you. Annie breaks down this weeks fitness trend, Zumba.

Barre is a new fitness trend, but is it really new? Read how Barre started, why it helps improve your posture + how you can do it from home.

Pilates is one of the most popular fitness trends out there today. It isn’t new, but we will tell you exactly why people love it.

If you have always wondered what the purpose of training with a TRX, this article is for you. Plus, get exercises to try in your next workout.

What if I told you that your workout didn’t have to include a 20 minute drive to the gym. It didn’t require you to...

Everyone has a favorite muscle group to train. For me it is my glutes and hamstrings. I think thats pretty normal...

I am a big believer in the saying, “if you are going to do something, do it well”. And to me that means giving 100%...

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