Fitness Articles

HOW I GET MY CARDIO TRAINING EVERY WEEK

When I say cardio, what do you think of? Increased heart rate through running, biking or hopping on the elliptical for long periods of time. Right? But that doesn’t have to be the only way to get cardio. If you are anything like me, you also have a strong hatred for...

TRAINING WITH A TRX

If you have always wondered what the purpose of training with a TRX, this article is for you. Plus, get exercises to try in your next workout.

Tabata Workouts: Is 4 Minutes a Day too Good to be True?

Are you really doing Tabata workouts? Read and find out what it actually means to do Tabata workouts and get a free workout.

Circuit Training: Fact VS Fiction

New fitness trends are popping up every week. Here we discuss circuit training & how to use it. Two free workouts to get started this week.

HOW TO BUILD A FAIL-PROOF WORKOUT

Apr 13, 2021 | Everything, Fitness, Fitness, For the Client

What if I told you that your workout didn’t have to include a 20 minute drive to the gym. It didn’t require you to...

GLUTE AND HAMSTRING DAY STAPLES – EXERCISES I ALWAYS DO

Apr 7, 2021 | Everything, Fitness, Fitness, For the Client

Everyone has a favorite muscle group to train. For me it is my glutes and hamstrings. I think thats pretty normal...

MY GO TO WORKOUT + TIPS

Mar 14, 2021 | Everything, Fitness, Fitness, For the Client

We have all been lost in the gym before. You start working out again, sign-up at a new gym or just don't have your...

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