For the Client Articles

In a previous article we discussed training your legs to put power behind your swing and distance on the ball. If we follow along the kinematic sequence of the golf swing we should discuss the importance of training your core for golf performance. I am not talking...

I am a self-proclaimed "non-runner" runner. My love isn't for running, but for the feeling of accomplishment. I am not passionate about running, but rather the discipline it takes to get better. Running is my outlet because it is available, it is challenging and I am...

You (the golfer) make up 100% of your golf performance. If you break that down into contributing parts, your legs make up 60-70% of the performance. This is why it is so important to train your legs for golf performance. And when we say "train your legs" we mean an...

If you hate running, burpees and cardio machines Zumba might be the answer for you. Annie breaks down this weeks fitness trend, Zumba.