Lifestyle Articles

Have you considered the power that music has on your workout? Do you give it as much thought as your supplements, smart watch and outfit? I am here to tell you that you should be.  There is so much power in what you are listening to that can help you get the most out...

We worry so much in the fitness industry about what we consume and how we manipulate our bodies. Food, drink, exercise, supplements. Well guess what? Listening is consuming too. And the ways music can affect, not only your brain but, the way your body responds are...

It has been a few months of running as a mom and I think (and I stress the word think) I have it together. Let's talk about stroller must haves for new moms. Figuring out how to run as a new mom was step one. Wrapping my head around running with a stroller, maybe a...

Hi Everyone! I have put together 3 Father's Day gift guides for you to find some inspiration this year. There is a fitness, under $50 and one that has a bunch of top trending items. This is a special holiday for us - it is Mike's first Father's Day as a dad! I had fun...