Everything Articles

My morning routine sets the tone for the rest of the day. I find a smooth and stress-free morning improves my energy levels and vibe for the day. I have always been a creature of habit. But since having a baby I have identified the habits that help me stay organized...

The word toning is constantly in the media, but what does it actually mean? It could mean muscle definition, or lean muscle, a low body fat percentage, or slim hips and shoulders, or even long legs. The thing is that it comes down to perspective.  If you asked 100...

We created this journal based on how we wanted to use journals in the past. It was our intention to try and combine a journal solely designed to record your workouts with one designed to help you stay focused and prioritize your day. The simple fact is that we were...

We have all been lost in the gym before. You start working out again, sign-up at a new gym or just don't have your mojo. You don't really know where to start. And it can be extremely intimidating to walk in and see everyone with their planned-out routines. They take...