Pain Free Golf

Pain Free Golf

The Importance of Core Strength & Flexibility We have all been on the course and seen people with the elbow straps for tendonitis. Or halfway through the round someone in your group is in agonizing back pain that they say is always there when they play. You can...
GOLF FITNESS STABILITY

GOLF FITNESS STABILITY

Recently we discussed the importance of Range of Motion (ROM) for the golf swing. Read that article here. Now, we will touch base on how to give stability within this new ROM. It is imperative that once you have ROM you give the muscles the stability required to use...
GOLF FITNESS FLEXIBILITY

GOLF FITNESS FLEXIBILITY

Today we’ll cover the first of three steps in the PureForged method. We have found, regardless of your golf specific flexibility, these four stretches will help you and your swing. If you already have great flexibility, then the idea is to maintain it. Below are the...
GOLF FITNESS

GOLF FITNESS

The Relationship Between Golf & Fitness We frequently get asked “how can I hit the ball further”. And “how can I generate more power and speed within my swing”. We aim to answer those questions and more. This is the first in a short series that will give you our...