Golf Articles

The Number 1 Exercise for Club Speed and Distance

After I released my Top 5 Exercises for Increasing Your Distance I sat back and did some more thinking. I share conversations with our trainers and ultimately decided that I should share my absolute, no questions ask, Number 1 Exercise for Club Speed and Distance.

GOLF: TOP 5 EXERCISES FOR INCREASING YOUR SWING SPEED

5 Exercises you should add to your workout routine that increase your swing speed and driving distance for the golf course.

Pain Free Golf

Whether you’re a youth player learning, a highly competitive pro trying to make it, or an amateur who just loves the game, the answer is the same. Core strength and flexibility is what allows you to be pain free and perform better. Doing the right, simple and easy things will allow you to be pain free and improve your game at the same time.

GOLF FITNESS STABILITY

Recently we discussed the importance of Range of Motion (ROM) for the golf swing. Now, we will touch base on how to give stability within this new ROM. It is imperative that once you have ROM you give the muscles the stability required to use this new ROM

The Number 1 Exercise for Club Speed and Distance

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