Helen Lewis Rzeszutek
Strength Trainer and Owner
I’ve been strength training since age 13—first to gain a competitive edge in
figure skating and running, and later as a competitive powerlifter. As a coach, I am excited to share the lifelong benefits of strength training to help you reach your specific goals.
COACHING WITH A PURPOSE
Fitness that Supports Your Life
Effective training should do more than improve your performance in the gym. It should help you feel stronger, more confident, and more capable in everyday life. My approach combines an enjoyable training experience, attention to your overall well-being, and purposeful programming that supports the life you want to live.
01 | Enjoy the Process
Sustainable progress starts with a training experience you genuinely enjoy. I focus on making each session engaging, challenging, and rewarding so that consistency becomes something you look forward to.
02 | Strengthen Your Wellbeing
Training should support how you feel, not just how you perform. My goal is to help you build physical strength, improve confidence, and experience the mental benefits of consistent movement.
03 | Train for Your Life
Your goals extend beyond the gym, and your training should reflect that. Together, we’ll build strength, mobility, and capability that support the activities, experiences, and lifestyle that matter most to you.
Helen Lewis-Rzeszutek
Owner and Personal Trainer at Cosmos Strength LLC
Thanks for reaching out! I look forward to talking to you about your fitness needs. My email and phone are below, shoot me a message and let’s get started today!
Email: helen@cosmosstrength.com
Website: Cosmosstrength.com
Strength for the life you want to live.
STRENGTH TRAINING
Personalized coaching for beginners, returning athletes, and competitive powerlifters.
Build strength, improve technique, and develop confidence through purposeful training designed around your experience and goals.
COSMOS STRENGTH LLC
Individualized strength coaching for every stage of your fitness journey.
Founded by Helen Lewis-Rzeszutek, Cosmos Strength helps beginners, returning lifters, and competitive athletes build strength through thoughtful programming and sustainable progress.
WHY TRAIN WITH ME?
Strength training has been part of my life since I was 13, beginning with figure skating and running and eventually leading me to competitive powerlifting.
Through more than a decade of competition, I’ve developed a deep appreciation for what strength training can do—not only for athletic performance, but for confidence, physical well-being, and everyday life.
My coaching is built around meeting you where you are. Whether you’re stepping into the weight room for the first time, rebuilding strength after time away, or preparing for your next competition, I’ll help you develop the skills, confidence, and consistency to keep progressing.
My goal is simple: make strength training an enjoyable, sustainable part of your life.
Experience & Accomplishments
- Powerlifting Competitor (10+Years): Competed in 13 meets, including 4 national championships.
- Powerlifting America Official: Certified WI State Referee.
- Endurance Athlete: Completed 3 Ragnar Relays, 2 half marathons, and multiple 10Ks and 5Ks.
- Figure Skating Experience: 5 years as a competitor (Pre-Juvenile Moves in the Field & Freestyle) and 2 years as a coach.