Mike Steinmetz
Master Degree in Rehabilitative Science & Muscle Physiology (2010)
- Undergraduate Degree in Exercise Physiology (2006)
- TPI – Titleist Performance Institute – Golf Specific Strength & Conditioning (2016)
- CSCS – Certified Strength & Conditioning Specialist (2005)
- USA Powerlifting Coaching Certification (2016)
I believe training should be simple, effective, and tailored to you. Whether you’re an athlete or just starting out, I’ll meet you where you are, listen to your goals, and build a program that gets results. With years of experience I’ll guide you every step of the way—and I guarantee you’ll see progress.
My clients see results—not because I’m guessing, but because I know what works.
My programs are built on proven principles and adapted to your needs. I’ll start by evaluating where you are, listening to where you want to go, and teaching you how to get there. We’ll progress together, step by step. If you’re willing to show up and put in the work, I’ll help you get stronger, move better, and feel your best.

Mike Steinmetz
Owner and Personal Trainer at Pure Training LLC
Thanks for reaching out! I look forward to talking to you about your fitness needs. My email and phone are below, shoot me a message and let’s get started today!
Phone: (262)-497-6227
Email: ms@purefitnesswi.com
Built for You.
Backed by Science.
PERSONAL TRAINING
I build a program based on your goals, your body, and your lifestyle.
COACHING
If you’re an athlete looking to compete—or just want to train like one—I’ll help you sharpen your skills, build strength, and perform at your best.
WHY CHOOSE ME?
I don’t believe in fluff or gimmicks—just smart, effective training. With years of education and experience coaching athletes at the highest level, I bring a focused, results-driven approach to every session. I’ll challenge you, support you, and make sure you get where you want to go
Proven Methods. Real Results
I’ve coached world champions and everyday athletes alike. What works for them works for you—when it’s tailored to your body, your goals, and your pace. That’s what I do.
Personal Accomplishments
- Coach for Team USA at the Open World Powerlifting Championships. (2017-today)
- Designed and implemented strength and conditioning programs for male and female teams and athletes at both the high school and collegiate levels
- 4 Year Football Athlete at Concordia University – Wisconsin
- National Powerlifting Champion & World Team Alternate (2006)
RECENT ARTICLES
Fast Red Curry Noodle Recipe
More and more I find that I am looking for fast and flavorful meals for my family. This one checks both boxes. My ingredients were from Trader Joe's, but rest assured you can find something similar at most grocery stores. I honestly put a timer on this meal and it was...
Spicy Avocado Crunch Salad
This light and crisp spicy avocado crunch salad is packed full of nutrients that will keep you feeling full and satisfy your taste buds. I love to eat this alone and use it as a topper for taco bowls, tostadas and quesadillas or with chips as an awesome party...
11 Quick Workouts for The Gym
We are in full summer mode! Garage door is open, workouts are extra sweaty and we are spending as much time outside as we can. For us that means quicker and more intense workouts to save time and get the most out of our workout. Check out these 11 quick workouts for...
10950 N. Buntrock Ave, Mequon, WI 53092


